I've long been a fan of Maya Angelou, the great American poet, memoir writer and civil rights activist. Her book, I Know Why The Caged Bird Sings, is very special. Today we’re going to spend some time with the incomparable Maya Angelou… Read More →
“It is a tool-box filled to the brim with different tools for different jobs.” TikTok sensation, psychologist Dr Julie Smith, offers us a toolkit using Cognitive Behavioural Therapy as her guide. It is an accessible and valuable book written in a normal, down to earth style… Read More →
According to world expert Nathaniel Branden, self-esteem is: “The single most important psychological subject in the world.” It is so vital because how we value and view ourselves – our self-esteem – is fundamental to how we live our lives… Read More →
